This is a great recipe that I took to our church potluck for Easter this year. It was pretty easy to make & made for a quick breakfast on weekday mornings.
Italian Sausage Egg Casserole
prep time:30 min |
start to finish:10 hr |
makes:12 servings |
12 | oz lean Italian turkey sausage, casings removed |
1 | medium onion, chopped (1/2 cup) |
1 | medium red bell pepper, chopped (1 cup) |
2 | cloves garlic, finely chopped |
1 | box (9 oz) frozen chopped spinach, thawed, drained |
4 | cups frozen shredded hash brown potatoes (from 30-oz bag), thawed |
2 | cups reduced-fat Italian cheese blend (8 oz) |
2 | tablespoons grated Parmesan cheese |
12 | eggs |
3/4 | cup fat-free (skim) milk |
1 | teaspoon dried basil leaves |
1/2 | teaspoon salt |
1/2 | teaspoon pepper |
1. | Spray 13x9-inch (3-quart) glass baking dish with cooking spray. |
2. | In 12-inch nonstick skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally and breaking up sausage with spoon, until no longer pink; drain if necessary. Add onion and bell pepper; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 to 2 minutes longer or until vegetables are crisp-tender. Stir in spinach. |
3. | In baking dish, mix cooked sausage mixture, potatoes and cheeses. In medium bowl, beat eggs, milk, basil, salt and pepper until blended. Pour over mixture in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours. |
4. | Heat oven to 350°F. Bake covered 1 hour. Uncover; bake 15 to 20 minutes longer or until center is set. Let stand 5 to 10 minutes before serving. Nutritional Information: 1 Serving: Calories 280 (Calories from Fat 110); Total Fat 12g (Saturated Fat 4g, Trans Fat 0g); Cholesterol235mg; Sodium 630mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 4g); Protein 19g % Daily Value*: Vitamin A 45%; Vitamin C 15%; Calcium 25%; Iron 10% Exchanges: 1 1/2 Other Carbohydrate; 1/2 Vegetable; 2 1/2Medium-Fat Meat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy, 1 oz-equivalents Meat & Beans, 1/2 c Vegetables |
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